Equestrian Training is an incredibly challenging sport that puts big demands on the body and mind of horse and rider. A rider has their own mind to manage and the mind of their equine partner. Performance in equestrian sport, a rider needs to manage emotions, body language and fear. They need to bounce back from setbacks and develop strong mental habits to support them through the inevitable ups and downs of a life with horses.
They need determination, courage, clarity of purpose, patience, and perseverance. Equestrians are busy people and as a result, mental skills training is rarely prioritised. Ut is becomingly increasingly popular as equestrians begin to recognize the life-changing benefits of learning to manage their minds. Mastering emotionally fitness and the right mindset so Riders can improve results, experience their sport having fun and develop a strong bond with their horse.
“Before I started working with Julie I was frustrated and scared when it came to my riding. After working with Julie for a short time with my coach we noticed a huge difference in my riding! I am able to be confident in my decisions and my horse is much happier and is back trusting me. My mindset has completely changed and I find myself wanting to jump the big or spooky jumps that used to scare me! ”