Come and meditate with us!
Julie will guide you and teach you how to transform your mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
Accompanied by horses, meditation is magical and plunges us into the sweetness of silence that allows us to listen to the voice of the heart.
They are the masters of living the present moment and by their presence; we are transported to an inner state of peace and happiness.
In our daily life, we are often in “autopilot” mode. During the day, we think about the past and / or the future but very rarely, the present moment is fully lived, which can make us anxious, stressed, sad or even depressed.
Meditation is a training of the mind, to free us from automatic mechanisms, source of malaise or psychological distress. It allows the development of a spirit that does not remain attached to thoughts that do not serve our well-being.
Meditation offers countless benefits for the body, mind and spirit.
The rest obtained in Meditation is deeper than the deepest sleep. And the deeper your rest is … the more dynamic your activity is!
If you are looking for inner calm and peace of mind, looking for health and energy, looking for positive relationships and fulfillment in life, and finally, if you want to better manage your stress and worries, then Meditation is for you!
Indeed, among the benefits obtained by the practice of meditation we can quote:
- mental calm;
- body relaxation;
- greater clarity of mind;
- better concentration and vigilance;
- increase of positive energies and decrease of negativity;
- management of stress and emotions;
- improved well being and quality of life.